Sometimes we just need a little distance from our everyday lives. Time away, even for a few hours, can make the world of difference. We have a number of wellness options and you can organise your own bespoke experience at Bedgebury Park.
Forest Bathing
It has been scientifically proven that spending time in the forest surrounded by trees can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall wellbeing. We are hardwired to connect to the natural world and being in nature has a profoundly positive effect on human health.
Yoga & Mindful Movement
Yoga is a union between body and mind and our personalised yoga practice will incorporate breath work, meditation, and physical postures. This will not be a strenuous practice, instead we will focus on grounding after our lovely walk in the forest allowing our minds to continue on the reflective tone of the day.
Self Massage & Relaxation
Begin your relaxation with a self massage using warm Ayurvedic oil and counterbalance the effects of a busy lifestyle and help release unwanted toxin. It is not possible to book massage sessions currently but we have the perfect answer as we have a Biomag Lumina magnetic therapy device which is used in rehab, spas and sports clubs and is useful for relaxation, rehabilitation and improving sporting performance. Pick your program and take advantage of the latest technology.
Some further thoughts
Bedgebury Park sits in a unique location next to the glorious Bedgebury Forest and Pinetum. You are minutes away from the heart of the arboretum and before you know it you can be breathing in the forest air and revelling in the sights and sounds of nature. However you wish to organise your experience remember it is all about you.